Dance is for everyone, no matter your age or your experience!

Dance is a great way to spice up your workout and release some stress.

Join us for our 8 week Winter session beginning February 21st!

Not sure what class to take? Register for a free trial class first. 

We will be running a week of free trial classes from February 14th-19th. 

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*We will be switching up our adult program for this session. Adult classes will no longer be drop in. The Adult Class pass will still be honoured for those who have already purchased one.

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MONDAY

Stretch and Groove

6:30-7:30pm

This 60 minute class is designed for those looking for a workout while also getting a chance to explore their creative side. The first half an hour will be Barre Stretch & Strength (no ballet experience required) to get us warm, toned and stretched. The second half will be used to explore different styles of choreography such as jazz, lyrical and hip hop.

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Combo Class

7:30-8:30pm

*Dance experience suggested but not required

Did you use to dance, skate, cheer or be a gymnast? Maybe you used to be involved in theatre? Or you just have a passion for movement? This class is designed and geared towards adults with movement/dance experience, however all are welcome. Each week we will explore a variety styles, techniques and movement while working  on different and more challenging choreo than the regular class.

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Wednesday

Stretch & Groove

4:00-5:00pm

This 60 minute class is designed for those looking for a workout while also getting a chance to explore their creative side. The first half an hour will be Barre Stretch & Strength (no ballet experience required) to get us warm, toned and stretched. The second half will be used to explore different styles of choreography such as jazz, lyrical and hip hop.

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Dance Cardio

7:30-8:30pm

Grab your running shoes and get your sweat on. This class is designed to get you moving and grooving. All the benefits of a cardio workout without the running and the burpees. Follow along to simple high energy steps as we crank all of your favourite pump up tunes! Class includes warm up and cool down.

Thursday

Strut

8:00-9:00pm

Get ready to WERK! Put on your favourite fierce outfit and strut your stuff. Do it it heels, flats or even runners. Whatever makes you feel comfortable, confident and sexy! Using a variety of styles we will explore some sassy choreo that will get you feeling your fine and flirty self.